here’s a little song what I wrote:
Down dog and up dog and parsvakonasana
plank pose and cat pose and sweat trickling down my nose
chanting old mantras and feeling the zing
these are a few of my favourite things
When the dog (pose) bites, when the bee (breath) stings
when I’m feeling stiff
I simply remember my favourite things
and get back on to… the mat.
(Of course you knew to sing that to the tune of the song from the Sound of Music right?)
First time I’ve been back to yoga in ages. It was great. Made me come over all creative.
Silliness over. Normal programming will resume sometime in the next few days.